Equipment

The PRAM 

Baby Jogger Performance 25th Anniversary Stroller, type Of Stroller:  Pavement/cement running. It does well on gravel trails as well. Not suitable for cross country/trail

• Maximum Carrying Load: 100lbs/45kilos
• Frame Material:  Aluminium
• Stroller Weight:  19.6lbs/9kilos
• Open Length      56"
• Open Width:      24"
• Open Height (to top of handle):41"
• Tire:       20"
• Reclining:  Multi-position
• Brakes: Rear foot lever, front hand-brake
• Safety wrist strap included to prevent "runaway" stroller 
• Includes wet weather cover

The accessories
These are the standard bits I take with me in the pram.

• Post run top/trousers (now it is getting cooler). We often stop the run at a park or head to one straight after, with no time for shower and change. It's amazing how quick you cool off after a run!
• Travel potty, I have the Potette and it is without doubt the best baby/toddler gadget out there! Got for potty training and it now comes on all outings as well as our runs, never need to fret about facilities for her.
• Baby wipes
• Water
• Snacks 
• Phone
• Money
• Extra layers for daughter (it is getting cooler)

Pram Pusher

• 42year old 
• Weight - hahahaha yeah not posting that. Suffice to say in healthy BMI range, if a little plump for my liking.
• Height - 5ft6/167cm

Pram rider
This will of course vary as she hits growth spurts but roughly these are the specs

• 3 yrs (almost)
• Weight 19kilos/41lbs
• Height 3ft5/105cm